e-mailed by Dimos Dimitriou
1. Immerge yourself in at least two common contests
2. Act directly in these contests
3. Think about that others could immerge to these actions
4. Act being in a concentrated dispersion, being both actor and spectators of the action
5. Immerge to more spectators' actions
6. The more dispersing action generates the more concentration for the contest's conditions
7. Redo the passes from 1 to 6 until under the Dispersion State, you concentrate to the contests as action's fields
As happens in art